Food, Mood and Attitude Tuesday 20th February 2018

(Published on 05/02/2018)

This is a 6 week course

  • Learn to use your senses to stop poor eating habits
  • Explore the why and how of eating – to gain more control
  • Build resilience and positive attitudes towards yourself
  • Manage emotional eating
  • Understand how food affects mood - and get tips to help
  • Unpick media images and see how they influence our way of thinking
  • Gain confidence in eating the foods you love
  • Tackle stress and deal with personal put downs mindfully
  • One to one personalised support from experts if required

Enrolling now at: St Mary’s Centre, Corporation Road, Middlesbrough

Course starts on Monday 15th January 2018 at 5:00pm to 7:30pm

Must be over 19 years old.

Please click for information and click for the Dietwise service page on Middlesbrough Matters.

Email: or Tel: 0792 8248727.